What is what does it mean when my oura ring is red?

Here's what it typically means when your Oura Ring shows a red reading, focusing on potential interpretations and actions:

A red reading on your Oura Ring generally indicates that something is outside your typical baseline, and often suggests potential issues related to your health or recovery. The specific interpretation depends on which metric is highlighted in red. Common areas where you might see red include:

• Readiness Score: A red <a href="https://www.wikiwhat.page/kavramlar/readiness%20score" >Readiness Score</a> usually signals that your body isn't fully recovered or is experiencing higher-than-normal stress. This could be due to insufficient sleep, illness, overtraining, or other factors impacting your body's ability to bounce back. It suggests you should prioritize rest and recovery.

• Activity Score: A red <a href="https://www.wikiwhat.page/kavramlar/activity%20score" >Activity Score</a> doesn't necessarily mean something is wrong in the same way a red readiness score does. More often, it just means you haven't met your activity goals for the day.

• Resting Heart Rate (RHR): A consistently elevated <a href="https://www.wikiwhat.page/kavramlar/resting%20heart%20rate" >Resting Heart Rate</a>, shown in red, can be a sign of stress, illness, dehydration, or other factors that are taxing your system. It's often one of the earliest indicators that you might be getting sick.

• Body Temperature: A red reading for <a href="https://www.wikiwhat.page/kavramlar/body%20temperature" >Body Temperature</a> suggests it's higher than your normal baseline. This commonly indicates a fever or your body fighting off an infection.

• Heart Rate Variability (HRV): While a high HRV is generally desirable, a sudden and significant drop in your <a href="https://www.wikiwhat.page/kavramlar/heart%20rate%20variability" >Heart Rate Variability</a>, reflected in a red reading, may point to stress, overtraining, or illness.